With so much discouraging news, it’s quickly become clear that we might need to work a little harder to find the silver linings. We can make smart choices about social distancing, wearing a mask, good hand-washing hygiene and taking care of ourselves, but aside from that, we don’t have a lot of control over the Coronavirus and developing a vaccine.
We do have control over how we choose to move forward. There is good reason to be optimistic and look for the silver linings. Optimism is associated with a whole host of positives, including a stronger immune system, reduced risk of chronic diseases and greater odds of longevity.
So, let’s get to it. Ten ways to find the silver lining in uncertain times:
That could be as simple as buying a hanging basket or elaborate as planting up a raised garden bed or containers with fragrant herbs and flowers. Either way, studies have found that being outside and gardening can reduce depression and anxiety, relieve stress, lower blood pressure and accelerate healing.
Walking and other exercise lowers blood sugar and is good for the heart, bones and muscles, immune system, mental health, waistline and brain, staving off age-related memory loss, Alzheimer’s and other forms of dementia.
Life is fleeting under any circumstances. Stay curious, connected, hopeful and grateful.
Look for the stories of people who rise to the occasion and share the best of themselves.
Plus, when did toilet paper become the hottest ticket in town?
An Italian engineer turned scuba masks into ventilators, sports arenas have been converted to hospitals and homeless shelters and people from all walks of life are raising money and stepping up to help others. No act is too small, especially to the person on the receiving end.
We hope you’ll join us in looking for the silver linings. And remember, we’re here for you if you need us.
AUTHOR
Kristin Cherry, Vice President of Sales and Marketing for Traditions Management
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